Mastering the art of multi-tasking in the kitchen will not only take away some of your anxiety about cooking so much food at one time, but it will decrease the amount of time you are in the kitchen.įor Mediterranean Meals, you can actually bake a protein like chicken, AND roast veggies for that meal at the same time. It might seem overwhelming at first to cook a week’s worth of meals at one time, but have no fear… Super Kev is here □□♂️ … and I have all the tips and tricks you need to make it seamless and fun. ![]() One of the most important benefits of meal prepping, aside from the healthy lifestyle, is the time you can save during the week when meals are prepped and ready to go. If you are reheating your meals in the microwave, glass containers are best.Ī LITTLE BIT OF THIS, A LITTLE BIT OF THAT: MULTI-TASKING IN THE KITCHEN.Defrost any frozen meals in the fridge the night before you eat them.If you use plastic containers, make sure they are BPA free.Be sure that containers are airtight when freezing additional meals throughout the week. ![]() Here are some extra tips to think about when selecting meal prep containers and using them to store and reheat your meals: Our friends at The Container Store have a host of meal prep containers to choose from that would be perfect to kick off your new journey. In any case, in order to do this properly, you must make sure you have the right type of containers to preserve the freshness of your meals. Others may prefer preparing for 5 days, keeping 3 days’ worth of meals in the refrigerator, and freezing the remaining 2 days. This ensures you get FRESH food and you have variety – when both of those things are absent, then you potentially end up tossing food which leads to food waste. Let’s say you are prepping for the week, I like to go by a rule of thumb of preparing 2 – 3 days’ worth of food, which should take 45 minutes to 1 hour, then prep again mid-week for the remaining part of the week. So, let’s get started! Before we make our grocery list and start preparing in the kitchen, there is an art to meal prepping and as I’ve stated preparation is the key. Stick with me, and we can do this together! You do not have to be a world-renowned chef to properly meal prep. No worries, these recipes will be easy to create and fun to make. ![]() Throughout the year, I will share some of my favorite, quick meal prep recipes to help you along your journey. This page will contain everything you need to maintain a successful and tasteful meal plan. Whether you are a beginner meal-prepper, or you’ve been on this journey for a while now, it is important to add some variety into your meal plan and that’s where I come in! I’m here to serve as a meal prep guide, your one stop shop for all things meal planning. Trust me, preparation is the key on your journey! One common mistake is not having healthier alternatives readily available to support your fitness goals. You have to figure out what to prepare, for how many days, how to store it, and how to stay committed. New year, new you, right?! How about a new year, new you, and new tips and tricks to help you commit to your meal prep goals once and for all?
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